For the record, I eat relatively healthily. Sure, every once in a while I have ice cream and hamburgers, but more often than not, I have salads. I've pretty much given up "white foods" -- pasta, sugar, bread, and rice. And I exercise -- not as much as I would like, but I generally go to the gym a couple of times a week, I walk outside, and I occasionally take the stairs instead of the elevator.
But apparently, it's not enough. In order to lose weight, the contestants on shows like The Biggest Loser exercise four to six hours per day.
Yeah, you read that right -- four to six hours each and every day.
I think I probably get about six hours of exercise in an entire week -- when I'm being diligent. For me to get four to six hours of exercise every day, I would have to give up sleep. Or work. Maybe both.